Build strength, improve performance, and reduce injury risk with biokinetics-led sessions tailored for runners of all levels.
Prenatal Group Class
Stay fit and healthy in preparation for birth with the support of a Registered Biokineticist and fellow expecting moms. Strengthen core and pelvic floor muscles, as well as reduce back and hip discomfort.
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Virgin Active Gym Eco Park
Shop 1, 270 Witch-Hazel Ave, Centurion, Gauteng, 0157, ZA