Boikanya Biokinetics & Wellness

A comprehensive consultation where we assess your medical history, injury background, movement patterns, mobility, strength, and functional capacity.

You’ll receive:

A structured one-on-one rehabilitation or conditioning session based on your personalised treatment plan.

We progress your exercises, correct technique, track improvements, and adjust your program as needed.

Free Health check for Vitality members, earning up to 22 500 points. Fitness Assessment is paid cash or via Discovery medical aid and earn up to 10 000 points.

Designed to help runners improve strength, mobility, movement quality and running performance. Membership is R1,200 per month and includes access to our scheduled weekly classes. Each class is conducted in a small group of up to four participants, allowing for individual guidance.

Before joining, every runner completes an initial assessment with our biokineticist, including VALD strength testing, mobility assessment and movement screening to guide their exercise programme. Membership sessions are scheduled in advance, and missed sessions cannot be carried over. An initial assessment is required before joining the class.

Designed to support women through pregnancy and the postpartum period with appropriate, guided exercise to help build strength, improve mobility and support a safe return to movement. Membership is R850 per month and provides access to scheduled weekly small-group classes, with a maximum of four participants per class to allow for individual guidance.

An initial assessment with our biokineticist is required before joining so that exercises can be tailored to your needs and stage of pregnancy or postpartum recovery. Membership sessions are scheduled in advance, and missed sessions cannot be carried over. Please contact us to discuss your suitability for the programme.